She said regular exercise can lead to improvements in cognition, academic performance, processing speed, memory and attention, along with a number of other health benefits. Rogers echoed the sentiment that working out is very beneficial to the daily lives of Pitt community members, especially during COVID-19 times. “Yoga is an outlet where we can say to ourselves, ‘OK, I need to rest today’ - take maybe a minute and just let go of the craziness.” We keep going and going and going until we get sick,” Bueno said. Sometimes as humans we run ourselves to the ground. “ make you more aware of where you are emotionally and physically. He said yoga, along with all of the other virtual workouts, have many benefits that Pitt students, faculty and staff should take advantage of. Jesse Bueno, one of the yoga instructors who teaches virtual classes throughout the week, said he started practicing yoga frequently in his 20s because it gave him a euphoric feeling everytime he left the class. “The goal is to move more and in a way that is safe and makes you feel good, no matter who you choose to follow,” Rogers said. But, she said having the three instructors showing different intensity levels helps to break down this misconception. Rogers said people often are stuck in a “no pain no gain” mindset, where they think looking perfect during a workout is the only way for their time to count. One of the instructors provides the verbal instructions while the other three instructors demonstrate different versions of the exercise for all different skill levels and fitness needs.
All instructors are either trained professionals or graduate students at the University. Workouts are streamed in a webinar format on Zoom where only the four instructors are visible on the screen, not participants. “Additionally, many have reported that our virtual offerings allow for participation in classes that they would not or have never done before because they do not feel comfortable exercising in front of other people.” “With a virtual workout, can join within five minutes of finishing a Zoom meeting or academic class,” Rogers said. Our advice is in no way intended to take the place of medical counseling.Renee Rogers, an associate professor of health and physical activity and the institute’s programming director, said the virtual workout format has allowed Be Fit Pitt to engage more members of the Pitt community.
Please consult with your doctor before beginning any exercise program. Link to additional Exercise Bands, Link to Add Towel, Link to Add Small Ball (Released in 2009)Įpisode #1001 SHOULDER RANGE OF MOTION: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, RelaxationĮpisode #1007 VESTIBULAR SYSTEM: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, StretchingĮpisode #1010 EYE-HEAD COORDINATION: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, RelaxationĮpisode #1013 IMPROVING POSTURE: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching
Seated versions of the standing exercises are demonstrated by a second instructor. Programs are upbeat and lively, featuring a variety of fun movements and music. Each 27-minute episode includes a fullīody workout designed to strengthen, stretch and improve the overall functioning of the body. The Sit and Be Fit Season 10 Workout includes four of Mary Ann’s favorite episodesįrom Sit and Be Fit’s #1000 public television series.
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